Schedule for Week of August 8-14: Our first CHSSA official week of practice is here! We're excited to begin our 20th season of XC here at RCHS on Monday August 8th! Below are very important things to know as we begin our season:
When: Monday- Friday - 3:10pm - 5:30pm -Saturdays are mandatory for Varsity and highly encouraged for JV. Our Saturday runs will be off campus. See schedule below.
Where: We meet on the west side of RCHS on the grass just south of the Flag Pole.
What to bring to practice: Shorts, Shirt, Running Shoes, Water Bottle, Running Watch (if you have one, highly suggested to buy one if you can).
Hydration: Make sure to hydrate before every run and race! Good rule to go by, "if your urine looks like lemonade, you're hydrated, if it looks like apple juice, you're dehydrated.
***Being a part of our RCHS XC Team is a commitment from August 8th until Oct 13th for all Athletes. Please make sure you can honor this commitment before you join our team.
Important: Fall Sports Registration Info:
All physicals have to be uploaded into their registration account .
Fall Sports registration closes on AUG.4, 2022 @noon. Late registration will open on August 6th and registration might not be cleared for Tryouts on Monday, August 8th. Please register ASAP if you haven't done so!
If it is not completed before August 8, it takes away time from your teammates who are ready to practice our first day.
Registration Link: rockcanyonhs-ar.rschooltoday.com/nk:
Attached are directions to help you register: how_to_register_for_sports__3_.docx
Schedule this week: (we start promptly at 3:10pm, please be seated and ready to go at 3:10pm)
Monday - 3:10pm RCHS West Parking Lot
Tuesday - 3:10pm RCHS West Parking Lot
Wednesday - 3:10pm RCHS West Parking Lot - A Boys Morning run - 6:30am RCHS
Wednesday 5:00-7:00pm - RCHS Runners Roost Lone Tree Shoe Night (see info below).
Thursday 3:10pm RCHS West Parking Lot
Friday 3:10pm RHCS West Parking Lot - A Boys morning run - 6:30am RCHS
Saturday: 7:30am deKoevend Park/Highline Canal Highline Canal @ deKoevend PK (parking lot just north of Arapahoe Rd on west side of University Ave).
Sunday - on your own
Upcoming Dates:
First Official CHSSA Fall Practice: Monday, August 8 - 3:10pm RCHS West Parking Lot
Runners Roost Lone Tree RCHS Shoe Night: Wednesday August 10th 5;00-7:00pm. Athletes get a discount on shoes/apparel and on our XC program receives a percentage of the sales that night.
Jags XC 22 Parent Social Date and Time Confirmed: Sunday August 14 - 2-4pm at the Berg Haus in Castle Pines: Jennie Cartwright will be sending detailed information about this event in an upcoming email. If you're new to our XC Team or even if you're a veteran, this is a great way for parents to meet and get to know more about the upcoming Jags XC season.
Directions: tinyurl.com/BergHausParentSocial
Parent/Athlete Meeting Date: It's confirmed, please join us for our 2022 XC Parent Meeting Night, 6pm Monday August 15th in the RCHS Auditorium.
First Meet: Saturday August 27, Mountain Vista 2 Mile @ Mt Vista HS.
Distance Workouts under Distance Summer 22 tab.
Go Jags XC 22!
When: Monday- Friday - 3:10pm - 5:30pm -Saturdays are mandatory for Varsity and highly encouraged for JV. Our Saturday runs will be off campus. See schedule below.
Where: We meet on the west side of RCHS on the grass just south of the Flag Pole.
What to bring to practice: Shorts, Shirt, Running Shoes, Water Bottle, Running Watch (if you have one, highly suggested to buy one if you can).
Hydration: Make sure to hydrate before every run and race! Good rule to go by, "if your urine looks like lemonade, you're hydrated, if it looks like apple juice, you're dehydrated.
***Being a part of our RCHS XC Team is a commitment from August 8th until Oct 13th for all Athletes. Please make sure you can honor this commitment before you join our team.
Important: Fall Sports Registration Info:
All physicals have to be uploaded into their registration account .
Fall Sports registration closes on AUG.4, 2022 @noon. Late registration will open on August 6th and registration might not be cleared for Tryouts on Monday, August 8th. Please register ASAP if you haven't done so!
If it is not completed before August 8, it takes away time from your teammates who are ready to practice our first day.
Registration Link: rockcanyonhs-ar.rschooltoday.com/nk:
Attached are directions to help you register: how_to_register_for_sports__3_.docx
Schedule this week: (we start promptly at 3:10pm, please be seated and ready to go at 3:10pm)
Monday - 3:10pm RCHS West Parking Lot
Tuesday - 3:10pm RCHS West Parking Lot
Wednesday - 3:10pm RCHS West Parking Lot - A Boys Morning run - 6:30am RCHS
Wednesday 5:00-7:00pm - RCHS Runners Roost Lone Tree Shoe Night (see info below).
Thursday 3:10pm RCHS West Parking Lot
Friday 3:10pm RHCS West Parking Lot - A Boys morning run - 6:30am RCHS
Saturday: 7:30am deKoevend Park/Highline Canal Highline Canal @ deKoevend PK (parking lot just north of Arapahoe Rd on west side of University Ave).
Sunday - on your own
Upcoming Dates:
First Official CHSSA Fall Practice: Monday, August 8 - 3:10pm RCHS West Parking Lot
Runners Roost Lone Tree RCHS Shoe Night: Wednesday August 10th 5;00-7:00pm. Athletes get a discount on shoes/apparel and on our XC program receives a percentage of the sales that night.
Jags XC 22 Parent Social Date and Time Confirmed: Sunday August 14 - 2-4pm at the Berg Haus in Castle Pines: Jennie Cartwright will be sending detailed information about this event in an upcoming email. If you're new to our XC Team or even if you're a veteran, this is a great way for parents to meet and get to know more about the upcoming Jags XC season.
Directions: tinyurl.com/BergHausParentSocial
Parent/Athlete Meeting Date: It's confirmed, please join us for our 2022 XC Parent Meeting Night, 6pm Monday August 15th in the RCHS Auditorium.
First Meet: Saturday August 27, Mountain Vista 2 Mile @ Mt Vista HS.
Distance Workouts under Distance Summer 22 tab.
Go Jags XC 22!