Schedule this week: Its hard to believe our camp is ending this week! It's been a great camp and the coaches are proud of the commitment and hard work our athletes have put in this summer.
Camp T shirts: Be sure to pick up your Summer XC Camp T shirts at practice this week!
High School Athletes: Fall Sports Registration is open. Please register ASAP!
Athletes and parents can go to the RCHS Athletic website and click on REGISTRATION. It is a two part registration so follow the directions closely.
You will register online (upload a current physical, physicals usually last a year!) and then go to MSB and make payment for Fall Registration.
This must be done before you are allowed to practice Aug 8th.
Please do this ASAP. If it is not completed before August 8, it takes away time from your teammates who are ready to practice our first day.
Registration Link: rockcanyonhs-ar.rschooltoday.com/nk:
Attached are directions to help you register: how_to_register_for_sports__3_.docx
Dillon Dam Run: Saturday, August 6 - Distances range from 8 -12.4 miles. Breakfast afterwards in Frisco. We can always use parent help handing out fluids at our aid stations. Please contact Coach Davies if you're interested in volunteering.
Steamboat Springs XC Camp: We had a very fun, exciting, and productive camp this year! The athletes spent a lot of time bonding and setting some excellent goals for our Team as well as Individual goals for themselves. For those athletes who did not attend our camp, we will spend time the first week of practice helping the rest of the team with goal-setting. Great Job 2022 Jags!!!
Schedule for the Week:
Monday - 7:30am RCHS West Parking Lot
Tuesday - 7:30am Highline Canal Trailhead (west on C470, north on Broadway, left on County Line, left on Southpark Ln, parking lot on right) (A Boys - Easy pm run)
Wednesday - RCHS West Parking lot
Thursday - RCHS West Parking Lot - (A Boys - Easy pm run)
Friday -7:30am Aspen Grove/Carson Nature Center - Park in Aspen Grove Shopping Center between Panera's and Movie theater. This will be our last day of summer camp! We will have treats afterwards!! It will be an easy run so we hope all Middle School and High School athletes will join us!!!
Saturday: 8:30am -Annual Dillon Dam Run: Directions to Dillon Marina - goo.gl/maps/H8o3BXjXom5QRYZn7 Parking is on the right just as you pass the Amphitheater.
Sunday - Rest
Dillion Run Info: The complete run is 12.4 miles. We do have stopping points at 8 and 10 miles. The run is at 9000ft elevation, so make sure you're in shape to handle the run. If you're not sure, please ask one of the coaches for their feedback.
6:30am - Meet at RCHS to form Carpools
6:45am - Depart RCHS
8:20am - Arrive Dillon Marina
8:30 - 10:45 am - Run Time
10:45am - 1:00pm - Lunch on your own in Frisco
1:15pm - Depart for RCHS
2:45pm - Arrive RCHS
Upcoming Dates:
First Official CHSSA Fall Practice: Monday, August 8 - 3:10pm RCHS West Parking Lot
Runners Roost Lone Tree RCHS Shoe Night: Wednesday August 10th 5;00-7:00pm. Athletes get a discount on shoes/apparel and on our XC program receives a percentage of the sales that night. Please try to hold off on buying shoes, etc. if you can until we have our Runners Roost XC nIght.
First Meet: Saturday August 27, Mountain Vista 2 Mile @ Mt Vista HS.
Distance Workouts under Distance Summer 22 tab.
Camp T shirts: Be sure to pick up your Summer XC Camp T shirts at practice this week!
High School Athletes: Fall Sports Registration is open. Please register ASAP!
Athletes and parents can go to the RCHS Athletic website and click on REGISTRATION. It is a two part registration so follow the directions closely.
You will register online (upload a current physical, physicals usually last a year!) and then go to MSB and make payment for Fall Registration.
This must be done before you are allowed to practice Aug 8th.
Please do this ASAP. If it is not completed before August 8, it takes away time from your teammates who are ready to practice our first day.
Registration Link: rockcanyonhs-ar.rschooltoday.com/nk:
Attached are directions to help you register: how_to_register_for_sports__3_.docx
Dillon Dam Run: Saturday, August 6 - Distances range from 8 -12.4 miles. Breakfast afterwards in Frisco. We can always use parent help handing out fluids at our aid stations. Please contact Coach Davies if you're interested in volunteering.
Steamboat Springs XC Camp: We had a very fun, exciting, and productive camp this year! The athletes spent a lot of time bonding and setting some excellent goals for our Team as well as Individual goals for themselves. For those athletes who did not attend our camp, we will spend time the first week of practice helping the rest of the team with goal-setting. Great Job 2022 Jags!!!
Schedule for the Week:
Monday - 7:30am RCHS West Parking Lot
Tuesday - 7:30am Highline Canal Trailhead (west on C470, north on Broadway, left on County Line, left on Southpark Ln, parking lot on right) (A Boys - Easy pm run)
Wednesday - RCHS West Parking lot
Thursday - RCHS West Parking Lot - (A Boys - Easy pm run)
Friday -7:30am Aspen Grove/Carson Nature Center - Park in Aspen Grove Shopping Center between Panera's and Movie theater. This will be our last day of summer camp! We will have treats afterwards!! It will be an easy run so we hope all Middle School and High School athletes will join us!!!
Saturday: 8:30am -Annual Dillon Dam Run: Directions to Dillon Marina - goo.gl/maps/H8o3BXjXom5QRYZn7 Parking is on the right just as you pass the Amphitheater.
Sunday - Rest
Dillion Run Info: The complete run is 12.4 miles. We do have stopping points at 8 and 10 miles. The run is at 9000ft elevation, so make sure you're in shape to handle the run. If you're not sure, please ask one of the coaches for their feedback.
6:30am - Meet at RCHS to form Carpools
6:45am - Depart RCHS
8:20am - Arrive Dillon Marina
8:30 - 10:45 am - Run Time
10:45am - 1:00pm - Lunch on your own in Frisco
1:15pm - Depart for RCHS
2:45pm - Arrive RCHS
Upcoming Dates:
First Official CHSSA Fall Practice: Monday, August 8 - 3:10pm RCHS West Parking Lot
Runners Roost Lone Tree RCHS Shoe Night: Wednesday August 10th 5;00-7:00pm. Athletes get a discount on shoes/apparel and on our XC program receives a percentage of the sales that night. Please try to hold off on buying shoes, etc. if you can until we have our Runners Roost XC nIght.
First Meet: Saturday August 27, Mountain Vista 2 Mile @ Mt Vista HS.
Distance Workouts under Distance Summer 22 tab.