Schedule for the Week:
Monday - 7:30am RCHS West Parking Lot
Tuesday 7:30am - Carson Nature Center/Platte River Trail - Park in Aspen Grove Shopping Center between Panera's and Movie theater.
Wednesday 7:30m - RCHS West Parking Lot
Thursday 7:30am - RCHS West Parking Lot
Friday 7:30 am - Highline Canal Trailhead (west on C470, north on Broadway, left on County Line, left on Southpark Ln, parking lot on right)
Saturday - On Your own
Sunday - On your own
Workouts posted under Distance Summer 22 Workouts
Weekly Updates: Our website is updated every Sunday evening. So please make sure to come here for all our Team information: canyoncountryxc.weebly.com/
Summer 2022 Weekly Training Plans are posted under "Distance Summer 22 Workouts"
STRAVA: Coach Grant has created our Strava Team site (Rock Canyon Distance Runners - www.strava.com/clubs/662522 ).
If you need help joining our Strava account, please speak with Coach Grant at practice.
For HS athletes to be eligible participate in the Steamboat Camp, or to attend the NXRSW trip to Arizona in November, you will be required to log your miles each day in our Strava team site.
Monday - 7:30am RCHS West Parking Lot
Tuesday 7:30am - Carson Nature Center/Platte River Trail - Park in Aspen Grove Shopping Center between Panera's and Movie theater.
Wednesday 7:30m - RCHS West Parking Lot
Thursday 7:30am - RCHS West Parking Lot
Friday 7:30 am - Highline Canal Trailhead (west on C470, north on Broadway, left on County Line, left on Southpark Ln, parking lot on right)
Saturday - On Your own
Sunday - On your own
Workouts posted under Distance Summer 22 Workouts
Weekly Updates: Our website is updated every Sunday evening. So please make sure to come here for all our Team information: canyoncountryxc.weebly.com/
Summer 2022 Weekly Training Plans are posted under "Distance Summer 22 Workouts"
STRAVA: Coach Grant has created our Strava Team site (Rock Canyon Distance Runners - www.strava.com/clubs/662522 ).
If you need help joining our Strava account, please speak with Coach Grant at practice.
For HS athletes to be eligible participate in the Steamboat Camp, or to attend the NXRSW trip to Arizona in November, you will be required to log your miles each day in our Strava team site.