2019-20 Season Training Plans - Below are the different training plans for each of the three groups. These groups are mostly based on experience, however ability can also come into play when selecting the group best for you. Athletes may change groups based on their commitment to training. Placement in a group works best when there is communication between the athlete and the coaching staff. We do not want to hold any athlete back, in fact we want you to challenge yourself to reach your potential! However, on the flip side we also do not want athletes to do too much thus becoming injured or sick. If you have questions about what group you should be in, make sure you speak with the coaches.
2019 Training Plans:
Group A
These are athletes with 2-3 years of High School XC and Track experience. This is our highest mileage group. Boys in this group will eventually work up to 9 runs a week. Girls in this group will run 6-7 times a week. Possibly more if they wish to try doubles.
CLICK HERE FOR GROUP A - docs.google.com/document/d/1TkdO9igW5N_X67igbH7bcouEhX9rChWzuAFsVdtOWiE/edit?usp=sharing
Group B
These athletes have 1-2 years or more of High School XC and Track experience. This group will run 6-7 times per week. Junior/Senior Boys in this group could possibly run doubles if ok'd by coaches.
CLICK HERE FOR GROUP B
docs.google.com/document/d/1wxZcadyNNSMYryfihjtsahSY7QJaMblcK6_-af-RYCQ/edit?usp=sharing
Group C
These athletes are athletes new to high school XC. This is our lowest mileage group. This group will run 6 times a week with Sunday's off.
CLICK HERE FOR GROUP C
docs.google.com/document/d/1o6eKGtl0NIYFKeVly3sfDzn39IznaapsCoK_JPw-9D8/edit?usp=sharing
2019 Training Plans:
Group A
These are athletes with 2-3 years of High School XC and Track experience. This is our highest mileage group. Boys in this group will eventually work up to 9 runs a week. Girls in this group will run 6-7 times a week. Possibly more if they wish to try doubles.
CLICK HERE FOR GROUP A - docs.google.com/document/d/1TkdO9igW5N_X67igbH7bcouEhX9rChWzuAFsVdtOWiE/edit?usp=sharing
Group B
These athletes have 1-2 years or more of High School XC and Track experience. This group will run 6-7 times per week. Junior/Senior Boys in this group could possibly run doubles if ok'd by coaches.
CLICK HERE FOR GROUP B
docs.google.com/document/d/1wxZcadyNNSMYryfihjtsahSY7QJaMblcK6_-af-RYCQ/edit?usp=sharing
Group C
These athletes are athletes new to high school XC. This is our lowest mileage group. This group will run 6 times a week with Sunday's off.
CLICK HERE FOR GROUP C
docs.google.com/document/d/1o6eKGtl0NIYFKeVly3sfDzn39IznaapsCoK_JPw-9D8/edit?usp=sharing