State Champs Apparel: Coach Davies will be at school this Friday, Dec. 1, during both lunches to distribute the apparel. Athletes can meet him in the PE Hallway to pick up their orders.
 NXRSW - Congratulations to our athletes on closing out their season with some fine performances at NXRSW! Our Boys Varsity capped off a great season with a 7th place finish in the Championship Race! Our Varsity Girls placed 5th in the Large School race, while the JV Boys placed 12th in their Large School race.
NXRSW Results: finishedresults.trackscoreboard.com/meets/11660/events Boys Championship Rings: Reminder that our Boys State Championship squad will be meeting on Tuesday, Nov 28 @ 3:00pm (PE Hallway), with the Jostens Rep to get sized up for your rings. Time off between XC and Track: It's been a long haul since we started in early June, so it's very important to take a break in order to "recharge" yourself both physically and mentally before we begin training for Track. Below are some guidelines to follow: 1 - Take 2 weeks off completely form running after NXRSW. 2 - If you need a 3rd week to rest, do so. Taking a 3rd week off still gives you plenty of time to prepare for Track. 3 - If you need more than 3 weeks rest, please consult with one of the coaches. 4 - Workouts in December will be on your own (no official practices). Better yet, get with your teammates as it's easier to run with someone. Runs should be easy and focusing on increasing mileage. Workouts will be posted on our website starting December 4th. 5 - Winter Track Camp - Our Winter Track Camp will begin Monday, January 8th. Information regarding the camp will be posted here. Thanks again Jags XC Athletes for a memorable 2023 season! NXRSW Website:
nxrsw.runnerspace.com/ Race Day Schedule: 7:45 AM Citizens 5K Race 8:00 AM Girls Small School Open Race PINK 8:12 AM Girls Medium School Open Race I YELLOW 8:24 AM Girls Medium School Open Race I ITEAL 8:36 AM Girls Large School Open Race I RED 8:48 AM Girls Large School Open Race II SILVER - RCXC 9:00 AM Girls Large School Open Race III VIOLET 9:12 AM Boys Small School Open Race ORANGE 9:24 AM Boys Medium School Open Race I WHITE 9:36 AM Boys Medium School Open Race II MAROON 9:48 AM Boys Large School Open Race I RUBY 10:00 AM Boys Large School Open Race II BROWN RCXC 10:12 AM Boys Large School Open Race III PURPLE 10:30 AM Line Up Boys Championships Race 10:35 AM National Anthem 10:40 AM Introduction 10:47 AM Boys Championship Race BLACK - RCXC 11:15 AM Line Up Girls Championship Race 11:20 AM Introduction 11:27 AM Girls Championship Race GREEN 12:10 PM Awards 12:45 PM Championship Teams & Individuals Processing for Nationals  NXRSW Update 11/12:
NXR Wavier: Please have your parent sign/print the wavier that was emailed (attached below as well), and bring to Coach Davies by Monday's Practice. NXR Wavier: 2023nxrwaiver.pdf Payment: Please bring your check ($350.00, or $375.00 if you need a singlet), to Coach Davies by Monday's Practice. NXRSW Website: nxrsw.runnerspace.com/ NXRSW Athletes Flight Info: We are still missing flight info from a few athletes. If you have not sent yours to Coach Davies, please email it to him ASAP! Schedule for the Week: Monday: 3:10pm - RCHS West Parking Lot 6:30 am - A Boys morning run - RCHS PE Hallway Tuesday: 3:10pm - RCHS West Parking Lot Wednesday: 3:10pm - RCHS West Parking Lot / 6:30 am - A Boys morning run - RCHS PE Hallway Thursday: Travel to Phoenix (tentative itinerary) 2023_nxrsouthwest_itinerary__1_.docx Friday: Phoenix Saturday: 7:45am - NXRSW Championships - NXRSW will release race assignments this week. We will post those once it is available. Sunday - On your own Uniforms: Uniforms must be returned in a bag with your name on it during this weeks practices. Athletes can only return their own uniform, not a teammates ASAP to avoid fines! Go Jags XC! 2023 XC Awards Night: Please make sure to join us the Friday Nov 10th, 6:00 -9:00 pm for our annual awards night at the Southridge Rec. Center.
Please use the link below to go to myschoolbucks to sign up. I've received some emails form parents saying that they are having trouble with the link. I use google chrome chrome and it works fine. I will send another email with the link as well. Email Coach Davies if you still have problems with any of these links. Cost is 17.00 per person, athletes are free! www.myschoolbucks.com/ver2/prdembd?ref=ZZHVZS5TX305OUU_ZZ60SDY0MGIS520 Dan and Ashley Dugan are spearheading the event and will be reaching out to parents for help that night. ALL State XC Honors: A huge congratulations to goes out to 4 of our Boys for being selected All -State. This is first time in school history that 4 Jags have earned all state recognition! They are Owen Whitney 1st Team, Brady Hill 2nd Team, Jack D'Souza and Jackson West, Honorable Mention. Way to go Jags! CHSAA 2023 All State XC Teams Article: chsaanow.com/news/2023/11/1/boys-cross-country-2023-all-state-teams.aspx Up Next : NXR Phoenix AZ, Nov 16-19 Finalized info regarding the trip coming soon! Please email Coach Davies your flight info if you have not done so already, so we can finalize our itinerary. Cost for the trip will and final itinerary will be sent this week. NXRSW Website: nxrsw.runnerspace.com/eprofile.php?do=title&title_id=214&event_id=302 Schedule for the Week: Monday: 3:10pm - RCHS West Parking Lot 6:30 am - A Boys morning run - RCHS PE Hallway Tuesday: 3:10pm - RCHS West Parking Lot Wednesday: 3:10pm - RCHS West Parking Lot / 6:30 am - A Boys morning run - RCHS PE Hallway Thursday: 3:10pm - RCHS West Parking Lot Friday: 3:10pm - RCHS West Parking Lot Saturday 8:00 am - Highline Canal/deKoevend Park (parking lot just north of Arapahoe Rd on west side of University Ave). Sunday - On your own Uniforms: Uniforms must be returned in a bag with your name on it during this weeks practices. Athletes can only return their own uniform, not a teammates ASAP to avoid fines! Jags XC Awards Night: Our annual Awards Night will be held on Friday, Nov 10th 6:00-9:00 pm at the Southridge Rec. Center. Please use the link below to go to myschoolbucks to sign up.
Cost is 17.00 per person, athletes are free! www.myschoolbucks.com/ver2/prdembd?ref=ZZHVZS5TX305OUU_ZZ60SDY0MGIS520 Dan and Ashley Dugan are spearheading the event and will be reaching out to parents for help that night. Reminder that our State Championship Store closes Saturday, Nov 4th at midnight. rfapparelshop.com/ click on SHOP BY SCHOOL select Rock Canyon, password is "JagsTF23" Our Jags XC Championship Gear web store is open!
To order your gear follow the steps below. Store closes Saturday, Nov 4th at midnight. rfapparelshop.com/ click on SHOP BY SCHOOL select Rock Canyon, password is "JagsTF23" Runners Roost/Lone Tree: The Roost will hosting their annual NXRSW Send-Off Party this Sunday for those athletes competing at NXRSW. Details Below:
When: Sunday, Nov 5th 8:30 am Where: Runners Roost - 9994 Commons St # 230, Lone Tree 8:30 am - Optional Fun Run 9:15 am - Breakfast: Nike Pancake Team Feed for Athletes After the feed there will be raffles, giveaways and other cool stuff!  State Champs Recap: Our Boys Team captured the first State Championship in schools history Saturday at Norris Penrose Events Center! Congratulations to Owen Whitney, Brady Hill, Jack D'Souza, Jackson West, Tait Jensen, Dylan Laity, and Colter Thompson on winning RCHS first XC State Title! What a way to cap off the the 2023 season, winning the League, Regional, and State Championships!!! Our Girls also finished the season on a positive note by capturing 16th. The State Meet Girls Team consisted of Eloise Stuart, Katie Dupper, Mila Cimbura, Alyssa Cook, Aurora Dugan, Mia Alaimo, and Sophia Decker.
Way to go Jags!! CHSSA State Coverage: tinyurl.com/Rockcanyonstatexcchamps 5A Results: www.rapidresultslive.com/2023/chsaaxc23/5A/ Mile Split Coverage: tinyurl.com/misplitstatecoverage Up Next : NXR Phoenix AZ, Nov 16-19 This weeks practice schedule below. Finalized info regarding the trip coming soon! Please email Coach Davies your flight info if you have not done so already. NXRSW Website: nxrsw.runnerspace.com/eprofile.php?do=title&title_id=214&event_id=302 Schedule for the Week: Monday: 3:10pm - RCHS West Parking Lot Tuesday: 3:10pm - RCHS West Parking Lot Wednesday: 3:10pm - RCHS West Parking Lot / 6:30 am - A Boys morning run - RCHS PE Hallway Thursday: 3:10pm - RCHS West Parking Lot Friday: 3:10pm - RCHS West Parking Lot - Am Boys morning run - On your own Saturday 8:00 am -Aspen Grove/Carson Nature Center - Park in Aspen Grove Shopping Center between Panera's and Movie theater. Sunday - On your own Senior Posters: Jen Hensingsen will be doing our senior poster photo shoot on Monday, Oct 30th at 7:00pm. Please check your email containing Jen's address. All seniors should keep their racing top until the photo shoot. If you have do not have a black racing top, you can borrow one form an athlete who does, or there will be extras at the shoot. Uniforms: Uniforms must be returned in a bag with your name on it during this weeks practices. Athletes can only return their own uniform, not a teammates ASAP to avoid fines! Jags XC Awards Night: Our annual Awards Night will be held on Friday, Nov 10th 6:00-9:00 pm at the Southridge Rec. Center. Please RSVP to the Evite emailed from Dan and Ashley Dugan as they are spearheading the event. They might also need parent help setting up the event. Go Jags XC!!! When: Saturday, Oct 28th - 1:00 pm 5A Girls and 2:20 pm 5A Boys
Where: Norris Penrose Event Center, 1045 Lower Gold Camp Rd, Colorado Springs CO What: 5A Boys and Girls State Championship Transportation: We will be using a District Bus to transport athletes to the meet. Race Day Schedule: 9:30 am - Meet at RCHS to load bus for the meet. 10:45 am - Arrive Norris Penrose Event Center. 11:00am - Both boys and girls do uniform check with officials. 1:00 pm - Girls 5A Championship 2:20 pm - Boys 5A Championship Jags State Rosters: Boys - Whitney, B Hill, West, D'Souza, Jensen, Laity, C. Thompson, alt. Duris. Girls - Stuart, Dupper, Cimbura, Cook, Alaimo, Dugan, Decker, alt. Vetter. Course Map: course_map_of_norris_penrose.pdf State Info CHSSA Site: tinyurl.com/CHSSASTATEINFO MileSplit Live Feed: tinyurl.com/milesplitliveresults State Meet Support: Our Jags competing Saturday at the State Championships hope to see a huge contingent of Jags XC athletes and parents cheering them on! Please do everything you can to be there to support your Jags XC athletes this Saturday!! STATE SPECTATOR PARKING: $20 Go Jags XC 2023! |
RSS Feed
