Pat Patten Recap: Another great effort by our athletes at this very competitive meet! Owen Whitney 3rd and Brady Hill 6th, led the way for the Varsity Boys as they placed 2nd. Gunnar Sulzen 4th, Sidd Aradhya 6th, and Josh McMillian 8th, paced the JV Boys to a 2nd place finish as well. Katie Dupper and Eloise Stuart led the Varsity Girls, while Rigel Dodge and Morgan Wright headed up the JV Girls. (no team scores available at this time;
Pat Patten Coverage: co.milesplit.com/meets/564498-pat-patten-invitational-2023
Up Next: Pat Amato Invite Friday Oct 6 1:00 pm Northwest Open Spaces, Northglenn CO.
Schedule for the week:
Monday: 3:10pm - RCHS West Parking Lot 6:30 am - A Boys morning run - RCHS PE Hallway
Tuesday: 3:10pm - RCHS West Parking Lot
Wednesday: 3:10pm - RCHS West Parking Lot / 6:30 am - A Boys morning run - RCHS PE Hallway
Thursday: 3:10pm - RCHS West Parking Lot
Thursday: 3:10pm - RCHS West Parking Lot
Friday: 1:00 pm - Pat Amato Invite, Northwest Open Spaces, Northglenn CO.
Saturday 8:00 am - Run form Salisbury Park. Parker. 11920 Mostenbocker Road
Rock Canyon is hosting this years League Championships at Salisbury Park. We will be jogging the course and then going on a run on the Cherry Creek bike path. We need all athletes to attend as we the course still needs a little sprucing up which we will do as we jog the course.
Sunday: Own your own or with a teammate.
Workouts posted under Distance XC/Track Workouts 22-23
Parent Volunteers for League Championships Oct 12: We are need of approximately 15-20 parents, or more!!!, to help with parking, course marshals, and team packet pick up. The more parents that can help will make it possible for us to work in shifts, so that everyone can see their athlete compete. Coach Davies will be sending a sign-up genius tomorrow. If you are willing to volunteer, it would be helpful to meet at 9:30 am this Satuday at Salisbury after the athletes finish their run. The coaches can then go over the logistics for meet day ahead of time to make things go smoothly on meet day.
League Champs Schedule
1:00 Coaches meeting
1:30 Boys varsity race (run 7, score 5)
2:00 Girls varsity race (run 7, score 5)
2:30 Boys JV race (run 7, score 5)
3:00 Girls JV race (run 7, score 5)
3:30 Boys Open race (unlimited)
4:10 Girls Open race (unlimited)
5:00 Awards
IMPORTANT INFORMATION: FALL BREAK
Our league championships will be the last meet for the majority of our athletes. Our top 10 athletes will move on to our regional meet Oct 19. DURING FALL BREAK, Regional and STate ATHLETES MUST ATTEND ALL PRACTICES, (OCTOBER 14TH-21ST).
THE REGIONAL MEET IS OF TREMENDOUS IMPORTANCE BECAUSE IT IS OUR STATE QUALIFYING MEET. FROM THE REGIONAL/STATE QUALIFYING MEET OUR TOP 8 ATHLETES WILL MOVE ON TO THE STATE CHAMPIONSHIPS OCT 28TH.
2023 Nike NXR Trip:
Every year we travel to the NXNSW Championships in Arizona. This years meet will be held on November 16-19, in Phoenix, AZ. As in the past we will travel with approximately 30 of our athletes. Beginning the 1st week of October, we will email athletes who are part of the 1st round of invitees. We hope to have the remainder of the invites sent by Fall Break. Please see the NXNSW tab on this site for more info, or the link below.
.canyoncountryxc.weebly.com/2023-important-nxnsw-fall-break-info.html
Go Jags XC!!!
Pat Patten Coverage: co.milesplit.com/meets/564498-pat-patten-invitational-2023
Up Next: Pat Amato Invite Friday Oct 6 1:00 pm Northwest Open Spaces, Northglenn CO.
Schedule for the week:
Monday: 3:10pm - RCHS West Parking Lot 6:30 am - A Boys morning run - RCHS PE Hallway
Tuesday: 3:10pm - RCHS West Parking Lot
Wednesday: 3:10pm - RCHS West Parking Lot / 6:30 am - A Boys morning run - RCHS PE Hallway
Thursday: 3:10pm - RCHS West Parking Lot
Thursday: 3:10pm - RCHS West Parking Lot
Friday: 1:00 pm - Pat Amato Invite, Northwest Open Spaces, Northglenn CO.
Saturday 8:00 am - Run form Salisbury Park. Parker. 11920 Mostenbocker Road
Rock Canyon is hosting this years League Championships at Salisbury Park. We will be jogging the course and then going on a run on the Cherry Creek bike path. We need all athletes to attend as we the course still needs a little sprucing up which we will do as we jog the course.
Sunday: Own your own or with a teammate.
Workouts posted under Distance XC/Track Workouts 22-23
Parent Volunteers for League Championships Oct 12: We are need of approximately 15-20 parents, or more!!!, to help with parking, course marshals, and team packet pick up. The more parents that can help will make it possible for us to work in shifts, so that everyone can see their athlete compete. Coach Davies will be sending a sign-up genius tomorrow. If you are willing to volunteer, it would be helpful to meet at 9:30 am this Satuday at Salisbury after the athletes finish their run. The coaches can then go over the logistics for meet day ahead of time to make things go smoothly on meet day.
League Champs Schedule
1:00 Coaches meeting
1:30 Boys varsity race (run 7, score 5)
2:00 Girls varsity race (run 7, score 5)
2:30 Boys JV race (run 7, score 5)
3:00 Girls JV race (run 7, score 5)
3:30 Boys Open race (unlimited)
4:10 Girls Open race (unlimited)
5:00 Awards
IMPORTANT INFORMATION: FALL BREAK
Our league championships will be the last meet for the majority of our athletes. Our top 10 athletes will move on to our regional meet Oct 19. DURING FALL BREAK, Regional and STate ATHLETES MUST ATTEND ALL PRACTICES, (OCTOBER 14TH-21ST).
THE REGIONAL MEET IS OF TREMENDOUS IMPORTANCE BECAUSE IT IS OUR STATE QUALIFYING MEET. FROM THE REGIONAL/STATE QUALIFYING MEET OUR TOP 8 ATHLETES WILL MOVE ON TO THE STATE CHAMPIONSHIPS OCT 28TH.
2023 Nike NXR Trip:
Every year we travel to the NXNSW Championships in Arizona. This years meet will be held on November 16-19, in Phoenix, AZ. As in the past we will travel with approximately 30 of our athletes. Beginning the 1st week of October, we will email athletes who are part of the 1st round of invitees. We hope to have the remainder of the invites sent by Fall Break. Please see the NXNSW tab on this site for more info, or the link below.
.canyoncountryxc.weebly.com/2023-important-nxnsw-fall-break-info.html
Go Jags XC!!!