Schedule for the Week:
Monday - Own your own. Happy 4th of July!!!
Tuesday 7:30am - Writer's Vista Park Highline Canal- Writers Vista PK (1900 W Mineral Ave. Littleton)
Wednesday 7:30m - RCHS West Parking Lot
Thursday 7:30am - RCHS West Parking Lot
Friday 7:30 am - Daniels Park - Pancake Breakfast to follow. Directions: tinyurl.com/2p9dd3xj
Saturday - TBD
Sunday - On your own
Pancake Breakfast Friday: We will do an out and back run from Daniels Park and then enjoy pancakes provided by the Dugan Family! Bring your appetites!! Try to carpool as much as possible so we don't take too many parking spaces at Daniels Park.
Steamboat RCXC Camp Invites: Last Friday invites for the camp were sent via email (students DCSD email as well as a parent email account). Please respond to Coach Davies gmail ASAP if you're not able to attend, as we want to pass on the opportunity on to another teammate.
Hydration/Belongings: Please bring your water bottles to practice. We will have coolers to store them in while you run. You can also put your personal belongings, phones, etc. in Coach Davies car.
Weekly Updates: Our website is updated every Sunday evening. So please make sure to come here for all our Team information: canyoncountryxc.weebly.com/
Summer 2022 Weekly Training Plans are posted under "Distance Summer 22 Workouts"
STRAVA: Coach Grant has created our Strava Team site (Rock Canyon Distance Runners - www.strava.com/clubs/662522 ).
If you need help joining our Strava account, please speak with Coach Grant at practice.
For HS athletes to be eligible participate in the Steamboat Camp, or to attend the NXRSW trip to Arizona in November, you will be required to log your miles each day in our Strava team site.
Monday - Own your own. Happy 4th of July!!!
Tuesday 7:30am - Writer's Vista Park Highline Canal- Writers Vista PK (1900 W Mineral Ave. Littleton)
Wednesday 7:30m - RCHS West Parking Lot
Thursday 7:30am - RCHS West Parking Lot
Friday 7:30 am - Daniels Park - Pancake Breakfast to follow. Directions: tinyurl.com/2p9dd3xj
Saturday - TBD
Sunday - On your own
Pancake Breakfast Friday: We will do an out and back run from Daniels Park and then enjoy pancakes provided by the Dugan Family! Bring your appetites!! Try to carpool as much as possible so we don't take too many parking spaces at Daniels Park.
Steamboat RCXC Camp Invites: Last Friday invites for the camp were sent via email (students DCSD email as well as a parent email account). Please respond to Coach Davies gmail ASAP if you're not able to attend, as we want to pass on the opportunity on to another teammate.
Hydration/Belongings: Please bring your water bottles to practice. We will have coolers to store them in while you run. You can also put your personal belongings, phones, etc. in Coach Davies car.
Weekly Updates: Our website is updated every Sunday evening. So please make sure to come here for all our Team information: canyoncountryxc.weebly.com/
Summer 2022 Weekly Training Plans are posted under "Distance Summer 22 Workouts"
STRAVA: Coach Grant has created our Strava Team site (Rock Canyon Distance Runners - www.strava.com/clubs/662522 ).
If you need help joining our Strava account, please speak with Coach Grant at practice.
For HS athletes to be eligible participate in the Steamboat Camp, or to attend the NXRSW trip to Arizona in November, you will be required to log your miles each day in our Strava team site.