To decide which group you're in during our summer training, please read the descriptions below. If you are unsure of which group, then reach out to one of the coaches.
These groups are mostly based on experience, however ability can also come into play when selecting the group best for you. Athletes may change groups based on their commitment to training. Placement in a group works best when there is communication between the athlete and the coaching staff. We do not want to hold any athlete back, in fact we want you to challenge yourself to reach your potential! However, on the flip side we also do not want athletes to do too much thus becoming injured or sick. If you have questions about what group you should be in, make sure you speak with the coaches.
2021 Summer XC Training Plans:
Group A
These are athletes with 2-3 years of High School XC and Track experience that have trained consistently with minimal to no injuries. This is our highest mileage group. Boys in this group will eventually work up to 9 runs a week. During their highest mileage weeks (late summer through early October, JR/SR Varsity boys will being doing doubles 2-3 times a week). Girls in this group will run 6-7 times a week, with possibly more if they wish to try doubles.
Group B
These athletes have 1-2 years or more of High School XC and Track experience that have trained consistently during this time period. This group will run 6-7 times per week. Junior/Senior Boys in this group could possibly run doubles if approved by coaches.
Group C
These athletes are athletes new to high school, or new to running XC. This is our lowest mileage group. This group will run 6 times a week with Sunday's off.
Middle School Group: Like our high school athletes, there will be a variety of ability levels from 6th-8th grades. These workouts will be geared to make sure athletes are safely increasing the workload while at the same time, enjoying the benefits that distance running has to offer.
Summer 2021 Weekly Training Plan Link:
docs.google.com/spreadsheets/d/1RmXa3vilsuPT8fj_rgixl7r3lCbTCSQlyVnmC3ju6y4/edit#gid=0