Training/Ice Baths - Here's another article discussing the use of ice baths. The last paragraph really sums up what we need to be doing in between practices.
Ice Baths- running.competitor.com/2015/01/training/ice-baths-waste-time_121844
Icing Article: I came across this article by Dr Mirkin (he coined the term R.I.C.E. in the 80's), that sort of goes against his own original thinking. As a big proponent of icing, it has me rethinking that process as well. Read on:
www.drmirkin.com/fitness/why-ice-delays-recovery.html