Great Job Jags Distance on ending the season on a positive note!
Athletes notes from NXN - Remember Coach Lind's assignment about emailing me your 3 top things you took away from NXN. I want to compile them on our site soon.
Off Season - It's a good time to take a little physical and mental break from running, especially if you've been at it since June. You should try to keep doing a little cardio to be ready to go on Monday, January 4 when we start building mileage for Track Season. If you're serious about being a better Cross Country runner, then you should be running Track unless your competing in another RCHS sport.
Looking to CC 2016 - As we look towards the 2016 season we should be excited about the prospects for our Teams! The Boys return nearly all of our top 20 runners who are experienced and talented! The Girls' though being hit by graduation, have a young group that with hard work can accomplish some great things! Our goal for next year "Going from Good to Great!"
I will continue to blog during the off-season with CC and Track updates.
Have a safe and Happy Holidays!