Up Next Arapahoe Invite Friday!
Schedule for week:
A Boys
Mon - 30 min am and "Ladder Down" workout pm
Tue - 30 min am and 60 Min recovery run
Wed -30 min am and Hill Repeats pm
Thur - 50 min pm
Fri - Arapahoe Invite
Sat - Carson Nature Center - LSD 75min
Sun - Optional 30-40 min
Mon - 60-70 min on own
Total for week: 57 miles
A Girls
Mon - "Ladder Down" workout - Dog Park
Tue - 55 min recovery run
Wed _ Hill Repeats
Thu - 40 min recovery run
Fri - Arapahoe Invite
Sat - Carson Nature Center - LSD 65 min
Sun - 30 min optional
Mon - 55 min on your own
Total for week: 42 miles
B Boys
Mon - "Ladder Down" workout
Tue - 55 min recovery run
Wed - Hill Repeats
Thur - 40 min recovery run
Fri - Arapahoe Invite
Sat - 60 min LSD
Sun Optional 30 min
Mon - 60 min run
Total for week - 40 miles
B Girls
Mon - Ladder Workout
Tue - 45 min recovery
Wed - Hill Repeats
Thu - 35 min recovery
Fri - Arapahoe Invite
Sat - 50 min run
Sun - Off
Mon - 50 min run
Total for week: 30 miles
C Group
Mon - Ladder workout
Tue - 35 min run
Wed - Hill Repeats
Thu - 30 min run
Fri - Arapahoe Invite
Sat - off
Sun - off
Mon -35 min
Total for week :22 miles