https://docs.google.com/spreadsheets/d/123AU-2yOR_Ds8ULXAlTdVNTVcz2WHMcbXZWguuDNM4M/edit#gid=0
August 24-30: The training plan for the week is below. Due to the poor air quality, we will take a day by day approach regarding our training plans this week:
https://docs.google.com/spreadsheets/d/123AU-2yOR_Ds8ULXAlTdVNTVcz2WHMcbXZWguuDNM4M/edit#gid=0
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Below are the totals for summer mileage through 8/16. We will end our summer mileage totals 8/23 and count that mileage towards our Summer T Shirt Club!
Link: summer_mileage_tracker__10_.xlsx Training Plan for the week:
https://docs.google.com/spreadsheets/d/123AU-2yOR_Ds8ULXAlTdVNTVcz2WHMcbXZWguuDNM4M/edit#gid=0 Training Plan for 8/10-16:
https://docs.google.com/spreadsheets/d/123AU-2yOR_Ds8ULXAlTdVNTVcz2WHMcbXZWguuDNM4M/edit#gid=0 Below is our mileage spreadsheet through August 2. Athletes make sure you are updating your mileage in Strava.
Summer Mileage: summer_mileage_tracker__8_.xlsx Summer Training Plan week of August 3-9.
*** Thursday-(2 a Days) - This is for Senior/Junior Boys only. We will start this week and add another day as we progress. The first week the 75 min's is split with 40min am, and 35min pm. See Coach Davies if you have any questions. Training Plan: docs.google.com/spreadsheets/d/123AU-2yOR_Ds8ULXAlTdVNTVcz2WHMcbXZWguuDNM4M/edit#gid=0 |
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