A Group - Athletes with 3-4 years of High School XC and Track experience will follow this plan. Group A Plan:
docs.google.com/document/d/1TkdO9igW5N_X67igbH7bcouEhX9rChWzuAFsVdtOWiE/edit?usp=sharin
Group B - Athletes with 2-3 Years of High School XC and Track experience will follow this plan.
Group B Plan:
docs.google.com/document/d/1wxZcadyNNSMYryfihjtsahSY7QJaMblcK6_-af-RYCQ/edit?usp=sharing
Group C - Athletes with 0-2 years of High School XC and Track experience and Middle School athletes will follow this plan.
Group C Plan:
docs.google.com/document/d/1o6eKGtl0NIYFKeVly3sfDzn39IznaapsCoK_JPw-9D8/edit?usp=sharing