Two A days - A Group Boys be sure to do two of those this week. You can decide on the days.
Those who ran more than they ever have during the 3 days at Winter Park, be careful the first couple of days this week.
Schedule:
Monday - RCHS 7:30am or 6:30pm
Tuesday - RCHS 7:30am
Wednesday - Carson Nature Center -7:30 am or Goodson Rec Center Highline Canal 6:30pm -LSD DAY!!! Switching Fridays Workout To Today
Thursday - RCHS - 7:30am
Friday - RCHS -7:30am
Saturday - On your Own
Sunday - Optional