Schedule:
Week 4
Group A Boys
Mon- 7 miles ( Tempo -20-25 min)Tue - 7 miles
Wed - 6 miles 8x short hills
Thu - 7 miles
Fri - 9 miles
Sat - 6 miles
Sun - 3-4 miles optional - Total for week - 42 miles
Week 4
Group B Boys
Mon- 5 miles ( Tempo -20-25 min)
Tue - 6 miles
Wed - 6 miles 8x short hills
Thu - 6 miles
Fri - 8 miles
Sat - 5 miles
Sun - 3-4 miles optional - Total for week - 36 miles
Week 4
Group A Girls
Mon - 5 miles ( 20 min tempo)
Tue - 5 miles
Wed - 6 miles - 8 x short hills
Thu - 5 miles
Fri - 7 miles
Sat - 5 miles
Sun - Optional 3-4 miles - Total for week - 33 miles
Week 4
Group B Girls
Mon - 4 miles ( 20 min tempo)
Tue - 5 miles
Wed - 5 miles - 8 x short hills
Thu - 4 miles
Fri - 7 miles
Sat - 4 miles
Sun - Optional 3-4 miles - Total for week - 29 miles
Week 4
Group C
Mon - 3 miles ( 15 min tempo)
Tue - 4 miles
Wed - 3 miles - 8 x short hills
Thu - 3 miles
Fri - 5 miles
Sat - off
Sun - Optional 3-4 miles - Total for week - 18 miles