Week 2 - June 13-19
Group A Boys
Mon - 5 miles
Tue - 5 miles
Wed - 6 miles and 8 x strides
Thu - 5 miles
Fri - 8 miles
Sat - 5 miles
Sun - Optional 3-4 miles - Total for week - 34 miles
Week 2 - June 13-19
Group B Boys
Mon - 4 miles
Tue - 5 miles
Wed - 4 miles and 8 x strides
Thu - 4 miles
Fri - 6 miles
Sat - 4 miles
Sun - Optional 3-4 miles - Total for week - 27 miles
Week 2 - June 13 -19
Group A Girls
Mon - 4 miles
Tue - 4 miles
Wed - 5 miles and 8 x strides
Thu - 4 miles
Fri - 6 miles
Sat - 4 miles
Sun - 3-4 miles optional - Total for week - 27 miles
Week 2 June 13-19
Group B Girls
Mon - 4 miles
Tue - 3 miles
Wed - 4 miles and 8 x strides
Thu - 3 miles
Fri - 5 miles
Sat - 3 miles
Sun - 3-4 miles optional - Total for week - 22 miles
Week 2 - June 13 -19
Group C
Mon - 3 miles
Tue - 3 miles
Wed - 2 miles and 8 x strides
Thu - 3 miles
Fri - 3 miles
Sat - off
Sun - 3-4 miles optional - Total for week - 14 miles