www.milesplit.com/articles/300327/team-xc-nationals-officially-announced-plus-regional-dates
NXN UPDATE: NXN is planning on returning for the 2021 season. See link below:
www.milesplit.com/articles/300327/team-xc-nationals-officially-announced-plus-regional-dates
0 Comments
One of the things we discussed at our recent Team Goal Setting meeting @ our Steamboat Camp was the "Process", what are you doing each day to become a better runner. Below is a link to a recent milesplit article called " Believe in the Process, and Have Belief in Yourself."
Link: www.milesplit.com/articles/300074/column-believe-in-the-process-and-have-believe-in-yourself Training Plans week of July 26:
docs.google.com/spreadsheets/d/1RmXa3vilsuPT8fj_rgixl7r3lCbTCSQlyVnmC3ju6y4/edit#gid=0 Training Plans Week of July 19-25:
docs.google.com/spreadsheets/d/1RmXa3vilsuPT8fj_rgixl7r3lCbTCSQlyVnmC3ju6y4/edit#gid=0 10 characteristics of performing brilliantly under pressure:
Complete and deliberate focus – concentrating on the task at hand Intense effort– 100% commitment and work rate Heightened Awareness – to both your surroundings and your own mental state Being Up For It – being pumped up for the moment Absence of Negative Thoughts – focusing on what you want, not what you don’t want Fully Absorbed – immersing yourself in the performance Confidence – believing you will achieve Control – focusing on what you can control (your thoughts, feelings and reactions) Increased Motivation – being determined to succeed Enjoyment – fully embracing the challenge |
Archives
August 2023
Categories |