Complete and deliberate focus – concentrating on the task at hand
Intense effort– 100% commitment and work rate
Heightened Awareness – to both your surroundings and your own mental state
Being Up For It – being pumped up for the moment
Absence of Negative Thoughts – focusing on what you want, not what you don’t want
Fully Absorbed – immersing yourself in the performance
Confidence – believing you will achieve
Control – focusing on what you can control (your thoughts, feelings and reactions)
Increased Motivation – being determined to succeed
Enjoyment – fully embracing the challenge