Group A boys start of two a days run (one day this week
Week 6 - July 11 - 17
Group A Boys
Mon - 7 miles (Fartlek) and 3 mi PM run
Tues - 7 miles
Wed - 7 miles - 8x short hills and 3 mi PM run
Thu - 7 miles
Fri - 10 miles
Sat - 6 miles
Sun - Optional 3-4 miles Total for week - 50 miles
Week 6 - July 11 - 17
Group B Boys
Mon - 7 miles (Fartlek)
Tues - 6 miles
Wed - 7 miles - 8x short hills
Thu - 7 miles
Fri - 9 miles
Sat - 6 miles
Sun - Optional 3-4 miles Total for week - 42 miles
Week 6 - July 11 - 17
Group A Girls
Mon - 6 miles ( Fartlek)
Tue - 7 miles
Wed - 6 miles 8x short hills
Thu - 7 miles
Fri - 8 miles
Sat - 5 miles
Sun - Optional 3-4 miles Total for week - 39 miles
Week 6 - July 11 - 17
Group B Girls
Mon - 6 miles ( Fartlek)
Tue - 6 miles
Wed - 5 miles 8x short hills
Thu - 6 miles
Fri - 7 miles
Sat - 5 miles
Sun - Optional 3-4 miles Total for week - 35 miles
Week 6 - July 11 - 17
Group C
Mon - 4 miles ( Fartlek)
Tue - 5 miles
Wed - 4 miles 8x short hills
Thu - 5 miles
Fri - 7 miles
Sat - off
Sun - Optional 3-4 miles Total for week - 25 miles