Handout - fuelingforward.pdf
Personal Website - www.fuelingforward.com/
Articles::https://www.runnersworld.com/nutrition-weight-loss/a32147998/runner-diet-maddie-alm/#
Nutrition Advice: Last Fall our team heard a presentation on nutrition by Maddie Alm, a former Monarch High School and CU Boulder XC athlete, who currently races professionally. Maddie went on to earn her Masters of Science Degree as a Registered Dietician and advises current Olympian/World Champion Emma Coburn, as well as other world class runners. Maddie is an expert when it comes to advice on "fueling your body" so it can perform at it's best. If you're really serious about performing at your best, it would greatly benefit you to follow Maddie's advice. Below are links to her "fueling forward" plan, Maddie's website, and Runners World article.
Handout - fuelingforward.pdf Personal Website - www.fuelingforward.com/ Articles::https://www.runnersworld.com/nutrition-weight-loss/a32147998/runner-diet-maddie-alm/#
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