Nutrition/Hydration: Maddie Alm/Registered Dietician - Fueling Forward
Maddie is a 2021 Olympic Trials 5K finalist and CU All American. She has presented to our Jags XC Team in the past and is also available to work with athletes one to one.
Maddie's Website: www.fuelingforward.com/
Sleep: How Much Do Runners Need? Great advice for the HS Distance Runner.
www.active.com/running/articles/how-much-sleep-do-runners-need