Schedule for the week:
A Boys
Mon - am - 30 min and pm - 1000 Repeats
Tue - am - 30 min and pm - 65 min Run
Wed - am - 30 min and pm - Hills
Thu - 60 min Run
Fri - 40 min Run Strides
Sat - RCHS Invite
Sun - 30-40 min optional
Total for Week - 50-55 miles
A Girls
Mon - 1000 Repeats
Tue - 55 min run
Wed - Hill Repeats
Thu - 45 min run
Fri - 30 min jog/strides
Sat - RCHS Invite
Sun - Optional 30 -30 min
Total for week: 38-41 miles
B Boys
Mon - 1000 Repeats
Tue - 55 min run
Wed - Hill Repeats
Thu - 45 min run
Fri - Pre race wm up
Sat - RCHS Invite
Sun 30 -40 min optional
Total for week - 38-41 miles
B Girls
Mon - 1000 Repeats
Tue - 45 min run
Wed - Hill Repeats
Thu - 35 min run
Fri - Pre Race wm up
Sat - RCHS Invite
Sun - Optional 30-35 min
Total for week - 30-33
C Group
Mon - 1000 Repeats
Tue - 40 min run
Wed - Hill Repeats
Thu - 30 min
Fri - Pre-Race wm up
Sat - RCHS Invite
Sun - Off
Total for week- 20 - 23 miles