Our B and C athletes are down to the last 9 days!, let's finish strong. Remember our top 9 athletes will move on to Regional after the league meet and the our top 7 from Regional go on to State.
Schedule for week:
A boys
Mon - am 30-35 min - pm - Repeats
Tue - am 30-35 min - pm - 60 min Run
Wed - Hills
Thu - Pre - race wm-up
Fri - Pat Amato
Sat - LSD 60 -75 min
Sun - Optional 30-45 min on own
Total for week - 50-52 miles
A Girls
Mon - Repeats
Tue - 55 min Road
Wed - Hills
Thu - Pre Race wm-up
Fri -Pat Amato
Sat - 60 min LSD
Total for week - 38-40 miles
B and C Groups
Mon Repeats
Tue - 30 min
Wed - Short Repeats
Thu - Pre Race wm-up
Fri - Pat Amato
Sat - Optional 30 min
Sun - Off
Total for week - 20 miles