Next Up - Dave Sanders/Columbine Friday.
Schedule:
A Boys
Mon - am - 30-35 min and pm - Ladder repeats 200-1000
Tue - am - 30-35 min and pm - 65 min recovery run
Wed - am - 30-35 min and pm - Hill repeats
Thu- 30-35 min/Strides
Fri - Dave Sanders Invite
Sat - Carson Nature Center - 75 min LSD
Sun - Optional 30-45 min
Total for Week: 55-57 miles
A Girls
Mon - Ladder repeats 200-1000
Tue - 60 min recovery run
Wed - Hill Repeats
Thu - Pre-Race Wm-up
Fri - Dave Sanders Invite
Sat - Carson Nature Center - 65 min Lsd
Sun - Optional - 30-40 min
Total for week - 40-42
B Boys
Mon - Ladder repeats 200-1000
Tue - 60 min recovery
Wed - Hill Repeats
Thu - Pre-Race Wm up
Fri - Dave Sanders Invite
Sat - Carson Nature Center - 65 min LSD
Sun - Optional - 30-40 min.
Total for week - 40-42 miles
B Girls
Mon - Ladder Repeats - 200 - 800
Tue - 50 min recovery run
Wed - Hill Repeats
Thu - Pre Race Wm up
Fri - Dave Sanders Invite
Sat - 50 min recovery run
Sun - Optional 30-40 min
Total for week - 30 miles
C Group
Mon - Ladder Repeats - 200-600
Tue - 35 min run
Wed - Hill Repeats
Thu - Pre Race Wm up
Fri - Dave Sanders Invite
Sat - optional 30-40 min
Sun - off
Total for week - 20-23 miles