Goal Setting: Make sure you take time to reflect on your last race and then set a goal for this week's Liberty Bell. Coach T took time out of her busy schedule to put these together, so let's honor her commitment by keeping these up to date.
Training: I've been very impressed by the hard work many of you have been putting in. Our boys doing 2 a days have been very dedicated! This commitment is starting to pay dividends and will pay off as the season progresses.
Liberty Bell: This year we are moving up to Division 1. This will be a great challenge for us and we need to be ready to take the next step Friday. I will post the 7 Varsity and 7 B Team members soon. Everyone else will compete in the C race.
Schedule for the Week:
Monday - Run on own
Tuesday - 3:10 - RCHS - Road Run - Heel/Toe Walks
Wednesday - 3:10 - RCHS - Repeats - Weights/Core
Thursday - 3:10 - RCHS - Road Run/Pre Race - Strides
Friday - 3:30 - Liberty Bell Invitational
Saturday - 8:00 am - Carson Nature Center/Aspen Grove (Panera After)
Sunday - Optional
Lets' keep up the hard work Jags!