Below is a great table to use to check to see if you're getting the sleep you should. Fall Break is not as structured as a regular school week so be wise and follow this table as we prepare for State. This table comes Coach Paul Vandersteen at Neuqua Valley HS in Illinois, who's boys have won a NXN National title. (side note, Mr Abner use to work at Neuqua Valley with Coach Vandersteen!)
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