Training Logs - Please keep these up to date. I will be posting on our site the names of our athletes who logged the most miles this summer at the end of this week.
Runners Roost Weekend August 14-16 Runners Roost in Lone Tree will be having a 3 day weekend set up for local HS Cross Country Athletes. Make sure you let them know you run for RCHS. If you need shoes before that date, you can always get your discount at anytime.
Transitioning Back to School: We need to start getting use to the heat of early season therfore our practices are swithscing to the afternoons this week. If you can't make those, it is HIGHLY suggested that you consistenly train in the morning.