Other Important Dates:
Middle School Camp July 13-17 - Approximately 20-25 Middle Schoolers will be joining us this week for our first ever Middle School Camp. "ALL" of our morning runs will take place at RCHS during the week of the camp.
Winter Park Camp July 23-25 - We still have a few spots left for the Camp. If your interested please let Coach Davies know ASAP!
Training Logs - Your Training Logs in your Google Drive has been active for over a week now. I see only 20% of you recording your mileage. We need to do a better job! If you are still having problems accessing your spreadsheet, email Chris Theodore or myself ASAP.
Training Schedule for the week of July 6-11
Monday - RCHS 7:45 am or RCHS 6:30 pm - Bluffs/Strides - (3.5-6.0mi./30-50 min)
Tuesday - RCHS - 7:45 am - Wildcat/Death Valley (3.5-6.0mi./30-50 min)
Wednesday - RCHS -7:45 am- Monarch Trail, or Boulder/Mesa Trail-Meet at RCHS 5:00pm! 3.5 -6.0mi./30 -50 min)
Thursday - RCHS -7:45 am - Powerline/Lincoln - (3.5-6.0 mi/30-50 min).
Friday - Carson Nature Center/Aspen Grove - 7:45 am - (3.5-6.0 mi/30-50 min) Panera afterwards,bring your own $
Saturday - Run with a teammate or on your own - (30-50) min.
Sunday - Optional
Quote of the week: "Running taught me valuable lessons. In Cross Country competition, training counted more than ability and I could compensate for lack of natural ability with diligence and discipline. I applied this in everything I did."
Nelson Mandela