Week 3
Mon Jan 18 - 55 min recovery - on your own
Tues Jan 19 - 55 min up tempo - RCHS Track - weights/core
Wed Jan 20 - 55 min recovery - 8x100 Strides - RCHS Track
Thur Jan 21 - 55 min up tempo - weights/core
Fri Jan 22 - 55 min recovery - 8x100 Strides - RCHS Track
Sat Jan 23 - 55 min easy on your own
Sun Jan 24 - Optional 55 min on your own