Coach is a little behind here on his blogging, holiday hangover! We've had a really good turnout on the boys side! Ladies we need to up our commitment a little. below is the training schedule the last 2 weeks so you can keep your log up to date:
Week 1
Monday Jan 4 - 45 min easy - RCHS Track
Tuesday Jan 5 - 45 min med. - RCHS Track
Wed Jan 6 - 45 min easy - RCHS Track
Thurs Jan 7 - 45 min med. - RCHS Track
Friday Jan 8 - 45 min easy - RCHS Track
Sat Jan 9 - 45 min med. on your own
Sun Jan 10 - Optional or 45 min easy on own
Week 2
Mon Jan 11 - 50 min easy - RCHS Track
Tues Jan 12 - 50 min hard - RCHS Track
Wed Jan 13 - 50 min easy - RCHS Track
Thurs Jan 14 - 50 min hard - RCHS Track
Fri Jan 15 - 50 min easy - RCHS Track
Sat Jan 16 - 50 min easy - on your own
Sun Jan 17 - Optional - 50 min easy